2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39) Another update from Sal on his latest Ketamine therapy session. (18:27) Eight Sleep is on a whole other level! (42:45) How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44) Shout out to Harmoine Stone. (53:42) #Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10) #Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54) #Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09) #Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I'm super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice Ketamine and Treatment-Resistant Depression Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras How To Do Chest Dips For A BIG Chest! - YouTube Mind Pump #1122: How To Build An Impressive Chest Harmonie Stone, LMFT Visit Hiya for an exclusive offer for Mind Pump listeners! One Arm Arnold Press- Improve Shoulder Mobility & Development Mind Pump #1950: Shoulder Building Masterclass Mind Pump #2160: Macro Counting Master Class Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #2135: Barbell Squat Masterclass Squat Secret! - How to Find Your Natural Squat Stance Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD ( @bretcontreras1 ) Instagram Adam | Relationship Psychology ( @attachmentadam ) Instagram