1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32) New Program Alert! Introducing MAPS Symmetry. (22:37) Are more women lifting heavy in the gym than men? (26:16) Downfalls of being a billionaire. (31:21) Sal is out there creating hype for Caldera. (41:19) Save your money, the aliens are coming! (43:36) Drug releasing contact lenses are near! (46:51) DNA-Based personalized medicine may change healthcare forever. (48:17) LivON Labs: Tastes like it works! (50:25) #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25) #ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16) #ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10) #ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code SYM50 at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Eugene Teo "Posture" Post Common Knee Surgery May Help No More Than A Fake Operation Mind Pump #1490: How To Improve Your Posture MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1790: The Secret To An Attractive & Functional Body The Resistance Training Revolution – Book by Sal Di Stefano Undercover Billionaire | Discovery Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** UFOs left 'radiation burns' and 'unaccounted for pregnancies,' new Pentagon report claims Novel anti-biofouling and drug releasing materials for contact lenses Matching drugs to DNA is 'new era of medicine' - BBC News Visit LivON Labs for an exclusive offer for Mind Pump listeners! Androgenic responses to resistance exercise: effects of feeding and L-carnitine - PubMed Mind Pump Hormones Facebook Private Forum MP Hormones Visit NED for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic Exercise dosing to retain resistance training adaptations in young and older adults Gym Crafter - Helping you build the perfect home gym! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Macro Calculator MAPS O.C.R. Mind Pump #1502: How To Drink & Stay Fit MAPS Aesthetic MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere ( @maxlugavere ) Instagram Eugene Teo ( @coacheugeneteo ) Instagram Functional Patterns ( @functionalpatterns ) Instagram Elon Musk ( @elonmusk ) Twitter Arthur Brooks ( @arthurcbrooks ) Instagram Peter Linneman | Linneman Associates