2167: How Losing Weight Can Make You Fatter and Unhealthy

In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. The challenge of losing weight and thinking you're doing things the right way. (1:26) We don't just want to lose weight but change body composition. (3:58) How muscle is EXTREMELY protective. (7:31) Five Things that can Indicate your Weight Loss May Not be the Kind you Want. #1 - You lose muscle. (8:12) #2 - You develop a nutrient deficiency. (18:32) #3 - You do it unsustainably. (24:32) #4 - You do it through dysfunctional behaviors. (31:11) #5 - You feel worse. (39:48) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies HANDGRIP DYNAMOMETER Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #1915: How To Re-Ignite Your Metabolism Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources