2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12) Do males gain muscle strength & size with resistance training faster than females? (21:25) The future is here! (33:24) Cannabinoids and fat loss. (39:22) Being trapped in the Region Beta Paradox. (41:37) The Whole Foods 365 conundrum. (50:00) Trying to break down the weird Paul Pelosi video. (53:25) Organifi's products taste good and make you feel good! (1:00:18) How political parties use the media for their benefit. (1:03:06) What can people do to prevent themselves from cheating? (1:06:06) Shout out to Songs for Littles on YouTube! (1:07:43) #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14) #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06) #ListenerLive question #3 - What can I do to feel my hamstrings when doing 'good morning' exercises? (1:43:13) #ListenerLive question #4 - Any advice for someone who doesn't want to restrict themselves for the rest of her life to be lean? (1:51:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** February Promotion: MAPS Performance , MAPS Aesthetic , and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Mind Pump #1565: Why Women Should Bulk Mooless vegan whey protein Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Pamela, a love story | Netflix Official Site CBD for weight loss: Does it work? - Medical News Today Whole Foods 365 Organic: Made in China. An ABC Exposé. Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Wild body camera footage shows Paul Pelosi hammer attack Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners? Songs for Littles - Toddler Learning Videos - YouTube Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** The Resistance Training Revolution – Book by Sal Di Stefano MAPS Powerlift MP Holistic Health What Should I Do If I've Hit a Plateau With Fat Loss? - Mind Pump Blog MAPS Symmetry MAPS 15 Minutes Build Your Hamstrings- How to Properly do Good Mornings Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session Visit Transcend for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo ( @brendon310 ) Instagram Dave Epstein ( @DavidEpstein ) Twitter Andy Galpin, PhD ( @DrAndyGalpin ) Twitter Jordan Peterson ( @jordan.b.peterson ) Instagram Chris Williamson ( @chriswillx ) Instagram