2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51) Exercise and how it affects your nerves. (18:40) Charity vs evolutionary theory. (23:57) Slowing down time as a parent. (38:14) Previewing the next Train the Trainer webinar series. (46:28) It's Organifi Gold Juice season. (54:06) Mind Pump Recommends Landman on Paramount Plus. (55:24) #ListenerLive question #1 – I can't shake the feeling that I should be much stronger by now. I'm consistent and dedicated in the gym, so it's disheartening to feel like I'm spinning my wheels. What could I be doing wrong? (1:00:03) #ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09) #ListenerLive question #3 – For being on TRT, I don't feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49) #ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak ScienceDaily: Your source for the latest research news When muscles work out, they help neurons to grow Give gifts that grow | World Vision Empathy as added value in predicting donation behavior Train the Trainer Webinar Series Online Personal Training Course | Mind Pump Fitness Coaching Landman - Watch on Paramount Plus Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef or salmon in every box for a year +$20 off! Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf ( @dasrobbwolf ) Instagram Bishop Robert Barron ( @bishopbarron ) Instagram Kyle P ( @mindpumpkyle ) Instagram Mind Pump | Ann Svogun ( @mindpumpann ) Instagram LAUREN FITZ, M.D. ( @drlaurenfitz ) Instagram Dr. Stephen Cabral ( @stephencabral ) Instagram