About this episode
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Have a plan. (4:02) 1) Beginners. (8:25) Start slow. Focus on correctional exercises. Build metabolism. 2) Build muscle mass. (19:58) Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 3) Get leaner (look good). (33:46) Focus on balance and symmetry. Bring up lagging body parts. Cycle carbs. Related Links/Products Mentioned Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter : MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong : Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred : MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources