1930: Nine Ways to Pick the Best Foods for Fitness & Health

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs. The BEST diet for you, is the BEST diet for YOU! (1:59) Nine Ways to Pick the Best Foods for Fitness/Health. #1 – Digestibility. (12:35) #2 - Energy (immediate and long term). (18:54) #3 – Palatability. (23:09) #4 - Emotional connection (good and bad). (28:15) #5 - Skin and hair. (34:39) #6 - Athletic performance. (37:46) #7 – Sleep. (40:38) #8 - Satiety (Protein). (43:42) #9 – Adherence. (48:18) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Special Promotion Launch MAPS 15 Minutes ! (ENDS AT 11:59 PM 10/23) Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** MP Holistic Health Why We Engage in Unhealthy Habits – Mind Pump Blog 10 Characteristics of Emotionally Strong People – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1705: How To Stick To Your Diet Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips ( @jasonphillipsisnutrition ) Instagram