1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43) Nitrous is scary. (9:53) Fast cars with Mind Pump. (11:05) Why isn't Justin in the studio? (14:40) What did we do before the internet? (16:22) Stress and relationships. (18:44) Why obesity hasn't been labeled a disease. (23:49) Another brilliant way to use Kreatures of Habit. (31:38) The desire to go viral. (32:12) Solein is potentially one of the most disruptive things for the food market. (35:35) So, do you want to be a little bit taller? (39:31) Caldera Lab is exploding! (41:56) Larry Wheels body transformation. (44:44) An update on Sal and Justin's MP Hormones cognitive protocol. (49:51) Shout out to Paul J. Fabritz! (54:11) #Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00) #Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11) #Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05) #Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS ! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Ford GT LM Edition: A Final Sendoff For Dearborn's Le Mans-Winning Supercar Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman New guidance: Use drugs and surgery early for obesity in kids Solein - Protein out of thin air. The TALLER Limb Lengthening Procedure Larry Wheels Shows Off Downsized 114-kg (251-lb) Physique Using TRT MP Hormones Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump #1782: When Machines Are Better Than Free Weights What Is a Fast-Mimicking Diet, and How Does It Work? Is Fasting Effective? – Mind Pump Blog Intermittent Fasting Guide Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Larry Wheels ( @larrywheels ) Instagram Paul J. Fabritz ( @pjfperformance ) Instagram Joe Bennett ( @hypertrophycoach ) Instagram