2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal's relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45) Muscle worship. (46:47) Has technology really benefited us? (54:11) #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53) #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49) #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Elite Trainer Academy – Podcast Weekly Training Frequency Effects on Strength Gain Investigation of core endurance, performance and functional activities in crossfit participants Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study Pope Gregory X - Wikipedia Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Muscle Suit Mind Pump #2600: Mike O'Hearn Gen Z Women Are Booking Convents Instead of Beach Houses This Summer Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump#2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus ( @aubreymarcus ) Instagram Dan Bilzerian (@danbilzerian ) Instagram Thomas Conrad ( @realrecoverytalktom ) Instagram Mike O'Hearn ( @mikeohearn ) Instagram