1777: Cooking Oils That Can Make You Sick With Max Lugavere

In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen . Is canola oil really that bad for your body? (2:51) How damaged fat damages you. (5:53) In a context of a calorie surplus, how much does this conversation change? (11:18) How the dose makes the poison. (15:45) What are the best oils to cook at high temperatures? (26:47) How our policies have made our diets worse. (28:41) Genius Kitchen: Fighting fire with fire. (31:28) The misconception that healthy food doesn't taste good. (37:20) Why does Max choose to avoid artificial sweeteners? (41:00) Some of Max's favorite recipes from the book. (45:03) Don't let perfect be the enemy of good. (47:24) Selling the benefits and value of organ meats. (49:47) The importance of being evidence-based and not evidence-bound. (55:45) What does Max supplement with? (1:01:14) The health benefits of eating at home. (1:08:10) Connecting the signals how food makes you feel after you eat it. (1:11:59) More valuable gems from Max's new book. (1:14:50) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle ! MAPS Strong and MAPS Powerlift for the low price of $79.99 Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout** Where does Canola oil Come From? Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century Olive oil and prevention of chronic diseases: Summary of an International conference Dr. Gabrielle Lyon and Dr. Donald Laymon Instagram Live Visit NED for an exclusive offer for Mind Pump listeners! Creatine — Health Benefits, Dosage, Side Effects Astaxanthin Supplement - Examine.com Prolonging healthy aging: Longevity vitamins and proteins Mouthwash use and risk of diabetes Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned IG: @maxlugavere Website: Max Lugavere Podcast: Genius Life Layne Norton, Ph.D. ( @biolayne ) Instagram Mary Shenouda ( @paleochef ) Instagram Dr. Gabrielle Lyon ( @drgabriellelyon ) Instagram Dr. Donald Laymon