2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don't subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy's little girl. (42:20) Boys and digging holes. (45:05) When your card collection pays off. (47:36) Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39) Stay consistent with Entera for continued results. (54:24) Odd proposal locations and chasing virality. (56:31) Shout out to Mind Pump Live! (1:02:24) #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02) #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40) #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52) #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2160: Macro Counting Master Class Mind Pump #2300: Seven Habits Of Truly Healthy People Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #2315: Five Signs You're Doing The Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks ( @arthurcbrooks ) Instagram Jordan B. Peterson ( @JordanBPeterson ) Twitter Mark Bell ( @marksmellybell ) Instagram Dr. William Seeds ( @williamseedsmd ) Instagram