About this episode
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism. One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40) The complexity of the metabolism. (3:59) Eight Ways to Re-Ignite Your Metabolism. #1 - Train to build muscle. (11:00) #2 - Best exercises are big compound lifts. (14:46) #3 - Use strength as the metric. (19:05) #4 - Feed your body to fuel muscle and strength. (21:13) #5 - Slowly increase calories as the body adapts. (23:17) #6 - Prioritize protein. (32:40) #7 - Use cardio for health, not for calorie burn. (36:31) #8 - Prioritize good sleep. (40:29) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99! Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health How Do I Know if my Metabolism is Slow? - Mind Pump Blog How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Melissa Wolf ( @meliwolf ) Instagram