About this episode
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts. Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37) Consistency is the problem! (11:22) Why fatigue is a technique killer. (20:32) The mental and mood-boosting effects of daily/short workouts. (24:39) The ease of modification to fit your lifestyle. (34:52) How people who workout consistently tend to want to eat healthier. (39:11) Encourages adaptation vs. healing. (45:30) Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Special Promotion Launch MAPS 15 Minutes ! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!** Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week Mind Pump #1890: How To Get Jacked In 20 Minutes A Day The Resistance Training Revolution – Book by Sal Di Stefano Stop Working Out And Start Practicing – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog The influence of 15-week exercise training on dietary patterns among young adults Mind Pump Podcast – YouTube Mind Pump Free Resources