1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y'all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23) Layoffs, Layoffs, and more Layoffs! (43:31) Shout out to Magic Spoon! (45:59) You are what you eat! (53:31) When A.I. takes over. (58:43) #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02) #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33) #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44) #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Childhood speech delays are up 300% since the start of Covid Mind Pump #1605: How To Get Jacked On A Budget Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #387: Justin Vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance TRX Files For Bankruptcy, Pursues Sale | SGB Media Online Coinbase's layoffs show growing callous side of crypto's plummet Cereal maker Magic Spoon scoops up $85M as it lands spot on Target shelves Logan Paul Roasts Mayweather & Toasts KSI Bill Gates is reportedly the largest farmland owner in America Beyond Meat Issues Allergy Alert on Undeclared Peanut in Beyond Meat Feisty Crumbles Google Engineer Claims AI Chatbot Has Achieved Sentience Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Top 3 Things You Need to do to be a Successful Personal Trainer – Mind Pump Blog Prime Bundle | MAPS Fitness Products Intuitive Nutrition Guide | MAPS Fitness Products MAPS Prime Pro Webinar MAPS Prime Webinar Dinosaur Training: Lost Secrets of Strength and Development Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wali Razaqi ( @tapoutwali ) Instagram Jamie Wheal ( @jamiewheal ) Instagram Logan Paul ( @loganpaul ) Instagram Max Lugavere ( @maxlugavere ) Instagram Arthur Brooks ( @arthurcbrooks ) Instagram Dr. Stephen Cabral ( @stephencabral ) Instagram Layne Norton, Ph.D. ( @biolayne ) Instagram