2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here's a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56) The theory behind why guys pull pranks on one another. (31:25) Has Justin's cheese withdrawal caused some deeper anger issues? (33:25) Another update from Sal on his latest Ketamine therapy session. (41:06) Why electrolyte supplementation is NECESSARY for athletes. (51:48) Too much radical honesty? (56:17) Shout out to Dr. Adeel Khan. (59:15) #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08) #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16) #Quah question #3 - What MAPS programs are you guys currently following? (1:17:57) #Quah question #4 - Is the seed oil controversy real? (1:26:48) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Mind Pump #1875: Tainted Science With Max Lugavere Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** What Certifications do all Personal Trainers Need? Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout** Paul Chek reaction video to Max Lugavere – Instagram Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. ( @biolayne ) Instagram Jordan Peterson ( @jordan.b.peterson ) Instagram Adeel Khan, MD ( @dr.akhan ) Instagram Kelly Starrett ( @thereadystate ) Instagram Joe DeFranco ( @defrancosgym ) Instagram Josh Trent ( @joshtrentofficial ) Instagram Max Lugavere ( @maxlugavere ) Instagram Paul Chek ( @paul.chek ) Instagram