1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32) The importance of caffeine timing. (10:12) Making the mindset shift with it comes to diet/nutrition. (15:44) Busting the myths surrounding what high protein is. (17:57) The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40) The politicization of the Brittany Griner incident. (26:42) You should get paid what you EARN. (31:24) Shout out to The Rabbit Hole. (34:51) Is everything fake? (37:23) Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29) Is taking birth control halting your gains? (42:48) Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23) How LMNT contributes to greater milk production. (57:02) Combat juggling is a thing! (59:38) #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05) #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44) #Quah question #3 - Does dairy need to be avoided if it isn't grass-fed? (1:14:02) #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33) Related Links/Products Mentioned NCI x Mind Pump Visit Drink LMNT for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Effect of Exercise on Sex Drive The origin of "randy" @hubermanlab Instagram Post on Caffeine Timing Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Biden slammed for swapping Russian 'Merchant of death' for WNBA's Griner: 'Most lopsided trade in history' United States Women's National Team earns more money from men's World Cup than its previous two women's tournaments Disney Has Always Been Woke - YouTube Workers of the De Beers mines were X-rayed at the end of every shift before leaving the diamond mines in Kimberley, South Africa. Doctor Carved His Initials on His Patients' Livers During Surgery Oral Contraceptive Use Impairs Muscle Gains in Young Women Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten Chris Hemsworth Changed His Life After an Ominous Health Warning My Medical Choice – Angelina Jolie Combat Juggling - The World Juggling Federation Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount** Which is Best – Mobility or Stretching? – Mind Pump Blog Mind Pump #1550: How To Get Rich As A Personal Trainer Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. ( @hubermanlab ) Instagram The Rabbit Hole ( @watch_therabbithole ) Instagram Jolene Brighten ( @drjolenebrighten ) Instagram Max Lugavere ( @maxlugavere ) Instagram Dr. Andy Galpin ( @drandygalpin ) Instagram Marc Randolph ( @thatwillneverwork ) Instagram