1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It's painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How 'Ready Player One' hit it out of the park! (23:55) Vuori is on a rocket ship! (26:55) Sal's strategy to cut down on caffeine. (29:01) Dr. Seuss is royalty. (34:55) The BLM organization continues to get called out! (37:09) Mind Pump Recommends, The Big Conn on Apple+. (42:58) Building healthy family routines with Felix Gray. (45:53) The one-time Alex Jones snuck into Bohemian Grove. (49:43) #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33) #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53) #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13) #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV MAPS Fitness Prime All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders Ready Player One (2018) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Jolt Cola: The Story of the Original Energy Drink Dr. Seuss Getting Valuation for Possible Sale at Auction BLM Co-Founder Paid Her Baby's Father $970,000 For 'Creative Services,' Brother $840,000 For Security: Report The Big Conn | Apple TV+ Visit Joovv for an exclusive offer for Mind Pump listeners! Bohemian Grove - Alex Jones - YouTube JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein MAPS Fitness Anabolic Mind Pump #1565: Why Women Should Bulk MAPS Fitness Performance Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Prime Pro MAPS Prime Webinar MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski ( @bpakfitness ) Instagram Sal Di Stefano ( @mindpumpsal ) Twitter JasonMC ( @Jasoncalacanis ) Twitter Jake Shields ( @jakeshields ) Instagram Cory Schlesinger ( @schlesstrength ) Instagram Paul J. Fabritz ( @pjfperformance ) Instagram