2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26) The strength benefits of dietary cholesterol. (18:15) Addressing the egg shortage. (22:17) The GLP-1 phenomenon continues to explode. (28:55) The illusion of freedom. (32:14) Being proactive vs reactive when it comes to a cold. (36:45) Terrible health trends of the past. (40:22) Prenatal nutrition and your face shape. (45:56) Red-light therapy and improvement in eyesight. (49:53) If you could live forever, would you? (50:57) Washing away at sea. (52:57) #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23) #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41) #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23) #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** January Promotion: New Year's Resolutions Special Offers ( New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** Mind Pump #2320: Throw Away the Scale! Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training Nestlé's GLP-1 push takes in protein shots - Yahoo Finance Skincare trends of the past: toxic and sometimes fatal How Mom's Pregnancy Diet Affects Your Facial Features Does Red Light Therapy Help Your Eyes for Macular Degeneration? Don't Die: The Man Who Wants to Live Forever - Netflix Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Train the Trainer Webinar Series Mind Pump #2480: Your Blueprint for Single-Digit Body Fat MAPS Prime Pro Webinar How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bryan Johnson ( @bryanjohnson_) Instagram