2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53) A new MAPS Program is COMING! (14:28) Strength training has a profound impact on our health. (15:18) Shout out to Vuori and their new partner. (19:39) ChatGPT can now give stock predictions?! (22:55) Why is Bill Gates now criticizing the vaccine? (24:10) COVID-19 is a great study in human behavior. (27:27) Is Logan Paul's 'Prime' the Gatorade of this generation? (33:10) Mind Pump Recommends 'Pez Outlaw' on Netflix. (44:03) The '0' calorie hustle. (48:22) Defining raw milk. (51:23) Shout out to Mackenzie Smith! (56:38) #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to "remember" to be lean or conservative on any mass/gain? (57:54) #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23) #ListenerLive question #3 - Where do you recommend I start if I'm looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05) #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! February Promotion: MAPS Performance , MAPS Aesthetic , and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Tip: Turn Up the Volume - T NATION Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis Vuori Teams Up With Exos As Exclusive Apparel Partner Ponto Performance Pant - Vuori ChatGPT explains Warren Buffett's investment strategy Bill Gates says COVID-19 vaccines are 'missing two key things' Logan Paul announces deal with UFC - Sports Illustrated Watch The Pez Outlaw | Netflix 12 'Zero Calorie' Foods That Totally Have Calories Chocolate milk vs. protein shake: Which is better after a workout Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Anabolic Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Stephen Cabral's Big 5 Tests MP Hormones Mind Pump Hormones Facebook Private Forum Stephen Cabral x Mind Pump MP Holistic Health Oura Ring: Accurate Health Information Accessible to Everyone Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. ( @bradschoenfeldphd ) Instagram Logan Paul ( @loganpaul ) Instagram Mackenzie Smith ( @smithhmackenzie ) Twitter Dr. Stephen Cabral ( @stephencabral ) Instagram Kerri Walsh Jennings ( @kerrileewalsh ) - Instagram