About this episode
One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32) Squatting is a FUNDAMENTAL human movement. (10:14) The distinct types of squats. (11:16) All complex movements have a substantial risk of injury if performed improperly. (14:36) The requirements needed to perform a proper barbell squat. (16:23) The BEST priming movements to perform before squatting. (23:15) The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26) Advanced squatting techniques. (41:17) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. How to Squat Like a Pro - Mind Pump Media Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Box Squat to Improve Your Squat Form – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. ( @phdeadlift ) Instagram