About this episode
Uncover the Muscle-Building Secrets of Unilateral Training Defining unilateral training and the value of doing a block of it. (1:04) Uncovering Four Muscle-Building Secrets of Unilateral Training #1 - Uncover left-to-right development imbalances. (3:50) #2 - Old exercises become new. (11:45) #3 - Easy correctional exercise. (15:10) #4 - Better mind-muscle connection. (20:54) Questions: When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36) Which side do I start with? (28:10) Do I rest between sides? (29:23) How long should I train unilaterally? (30:35) Will unilateral training help with PRs? (31:51) Related Links/Products Mentioned Special Promotion: MAPS Symmetry HALF off! ** Code SYM50 at checkout ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Mind Pump # 1790: The Secret to an Attractive & Functional Body Mind Pump # 1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts Mind Pump Podcast – YouTube Mind Pump Free Resources