About this episode
In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is so much more to food than being robotic about it. (2:22) How language shapes the way you feel about certain things. (4:14) Label the feeling and master the action. (6:02) Change the relationship you have with the craving. (13:58) The 5 Step Strategy to Defeat Cravings. #1 – Become aware. (16:25) #2 – Create space between the feeling and the impulse. (25:13) #3 – Eat in ways that lower cravings. (31:25) #4 – Drink a lot of water. (38:06) #5 – Practice fasting. (41:22) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Promotion: Intermittent Fasting Guide 50% off! **Code IF50 at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Brené Brown: Atlas of the Heart | HBO Max Originals Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Why do we Need Protein? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brené Brown ( @brenebrown ) Instagram Arthur Brooks ( @arthurcbrooks ) Instagram