2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palette to prefer whole-natural foods. (45:23) Organifi practices what they preach. (52:53) Shout out to Drew Canole. (55:26) #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53) #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14) #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13) #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Mind Pump #2107: The Science Of Becoming A Better & Happier Parent Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement Watch Quarterback | Netflix Official Site Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** MAPS 15 Minutes The Resistance Training Revolution – Book by Sal Di Stefano Reverse Dieting 101 | MAPS Fitness Products MAPS Prime Pro Webinar Functional Training: Coiling Core Swings with the RMT Club Amazing QL Stretch- Snake Reach Mobility Session Slap Shot Mobility Session- Get Your Whole Body Ready to Go For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned FrSteveGrunow ( @FrSteveGrunow ) Twitter Arthur Brooks ( @arthurcbrooks ) Instagram Kirk Cousins ( @kirkcousins ) Instagram Ben Greenfield ( @bengreenfieldfitness ) Instagram Patrick Mahomes II ( @patrickmahomes ) Instagram Drew Canole ( @drewcanole ) Instagram Mike Matthews ( @muscleforlifefitness ) Instagram Jordan Peterson ( @jordan.b.peterson ) Instagram David Weck ( @thedavidweck ) Instagram