1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out. (18:28) Kids inherited traits. (21:24) The outlandish new medical recommendations for obese children. (26:46) Introducing Mind Pump's newest partner Hiya. (32:47) The man with three legs. (35:35) A dirty way to sell supplements. (38:42) David Goggins is a SAVAGE! (42:45) The fascinating Bajau people. (47:12) Nike's brilliant move. (53:32) Shout out to @biglittlefeelings. (59:15) #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15) #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59) #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41) #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Hiya for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS ! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work" Frank Lentini, the curious story of the man with three legs Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David The Bajau People: "Sea Nomads" Of The Far East Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Nike Refurbished. Nike.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield ( @bengreenfieldfitness ) Instagram All That's Interesting ( @all_thats_interesting ) Instagram David Goggins ( @davidgoggins ) Instagram Chris Williamson ( @chriswillx ) Instagram Patrick Bet-David ( @patrickbetdavid ) Instagram Toddler Experts ( @biglittlefeelings ) Instagram