2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you think affects muscle growth. (3:26) An Arnold Schwarzenegger appreciation segment. (11:55) When our Presidents used to be tough. (18:20) Justin's rapper name. (23:50) Adam justifies why he likes the tv show 'You' so much. (24:16) Will Sal's workout obsession be picked up by one of his kids? (30:20) You cannot become a better parent without becoming a better person. (33:38) Chelsea Handler's sad video. (40:58) Ned's Brain Blend is a home run! (42:35) How Caldera makes Adam's head glow. (44:22) What kind of party would the guys host? (45:03) A.I. and pornography. (48:28) The unsaid rule for 'spoiler alert'. (51:48) The latest conspiracy theory surrounding the HAARP Project. (55:17) Shout out to Ryan Michler. (1:01:06) #ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11) #ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56) #ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04) #ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Special Promotion: MAPS Anabolic Advanced Launch only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance , MAPS Aesthetic , and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Empower The Mind To Build Muscle Watch You | Netflix Official Site Watch MINDHUNTER | Netflix Official Site Screentime Is Making Kids Moody, Crazy, and Lazy Chelsea Handler's 'Childless Woman' Sketch Is Making People Lose It Improving memory: Lion's mane mushrooms may double neuron growth Jordan Peterson on AI pornography Scientists Already Know How to 'Erase' Your Painful Memories… And Add New Ones High-frequency Active Auroral Research Program - Wikipedia Turkey Earthquake Conspiracy Theory: Is HAARP Weapon to Blame? Mind Pump # 817: Ryan Michler On Toxic Masculinity, What It Means To Be A Man & Fatherhood MP Hormones MAPS Symmetry Mind Pump # 1565: Why Women Should Bulk Mind Pump # 1370: The 4 Reasons Your Butt Is Not Building Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV MAPS Fitness Prime Pros and Cons of Creatine – Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump # 1940: Chest Building Master Class Why Your Chest Won't Grow- 5 Exercises to Wake Up Your Sleepy Chest MAPS Powerlift Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Joe DeFranco ( @defrancosgym ) Instagram Ryan Michler ( @ryanmichler ) Instagram Layne Norton, Ph.D. ( @biolayne ) Instagram