About this episode
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic. Sharon Salzberg offers wisdom for being with ourselves in these difficult emotional states, and how to tap into a more rooted truth of our authentic self, as well as the interconnection that surrounds our lives. Sharon also leads a guided meditation centered around the breath with an emphasis on counteracting the biological effects of quarantine stressors. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .