About this episode
In this vintage Dharma Talk, Jack illuminates Buddhism's Three Characteristics of Life: stress, non-self, and impermanence. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Somehow we believe our concepts, that we'll be here forever, that our life is really going to go on and on. Or we believe our advertising, the idea from the culture that if you get 'this' you'll be able to hold onto it and it will make you happy. It's just not true. Happiness is a matter of the heart; not something we can grasp or hold." – Jack Kornfield In this episode, Jack mindfully explores: Knowledge, love, patience, and a spirit of constancy Being here now and living in mindfulness in the present moment Buddhism's Three Characteristics of Life Anicca: impermanence Anatta: non-self Dukkha: stress/suffering True happiness as a matter of the heart How you can't stop the waves, but you can learn how to surf The original truth of self and freedom This teaching is part of a 4-week long Yoga of Heartfulness online course featuring teachings from Ram Dass and friends. Learn more about this 10 hour course: Ram Dass' Yoga of Heartfulness This flowing lecture from 4/18/1985 was originally published on DharmaSeed See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .