Ep. 255 – Listening to the Song of the Present Moment

Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “The rhythm of your breath is no different than the rhythm of the stars.” – Jack Kornfield In this episode, Jack mindfully explores: The art of listening to the song of life, birth and death Why it can be so tough to actually “Be Here Now” like Ram Dass How love connects to the present moment Alan Watts, music, dance, and harmonizing to the universe Feeling the rhythms of your breath and body Learning to dance to life’s dynamic music Staying open and avoiding spiritual bypass Looking at our body and life clearly and directly The power of attention, noting, and spaciousness for diffusing our judgements and emotions Buddha’s discovery of the Middle Way, and why he stopped fighting himself Dealing with the unfinished business of grief, loss, loneliness, wounds How to handle worries or fantasies that keep looping over and over Chögyam Trungpa Rinpoche and the tenderness and fearlessness of an Awakened Heart Why Buddha focused on humans as ‘five processes,’ rather than personalities Letting go of our rigid sense of self and diving into the fluidity of life Non-grasping and how even enlightenment is a problem Discovering the true path to liberation Death, dying, and a reading from the Tibetan Book of the Dead “To listen is to be awake in the present without moving away from or running away from what’s actually here.” – Jack Kornfield “The only place to actually love another person, or a tree, or a living creature, or the earth itself, is when we’re here in the present.” – Jack Kornfield Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Dive in here and now at JackKornfield.com This Dharma talk originally recorded in 1991 was originally published on DharmaSeed . Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .