Ep. 253 – Healing Through Meditation: An In-Body Experience

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’ This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack Kornfield In this episode, Jack mindfully illuminates: Finding strength, wakefulness, and compassion amidst it all The Coconut Monk and the Jesus-Buddha connection Finding compassion and joy despite suffering and war Healing—what it is, how it arises, and how we can connect with it Listening and respect as the ground for healing Finding and living a path with heart Mindfulness, breath, attention, noting, and the Buddha Meditation and having an ‘in-body experience’ Kundalini and opening the energy body Learning to handle both pleasure and pain Buddha and finding the Middle Way The healing of reconnecting with our senses and world around us What addictions really mean in an addicted society Facing our suffering as the gateway to the precious mystery of life Reading children’s direct messages to God “There’s a healing that comes just in reconnecting with the senses and the world around us.” – Jack Kornfield “As we begin to practice together, we can sense that meditation and spiritual work is to bring a heartfelt awareness to our life, and out of this there comes an awakening or opening, which we call healing.” – Jack Kornfield Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A's with Jack. This episode recorded in late December 1991 was originally published on DharmaSeed . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .