033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent

On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride! In this episode, we discuss: Rich's journey to becoming a leader in the health world The window diet How adversity can lead to success Rich's accomplishments in endurance sport Rich's journey into plant-based eating Is the vegan diet sustainable, longterm? Focus on making the best choice in the moment Plant-based foods that are excellent sources of protein The food with the highest concentration of protein by weight, on the planet Should we fear carbs + fats? Vegan, paleo, raw food... how can the various camps come together and work toward a common goal? A simple morning strategy that will have a profound impact on your health Superfoods are not the panacea to health It's not about hacking your way to success Authenticity is everything The details of how Rich begins a typical day Any easy way to meditate, daily HIIT vs. endurance training Stop training in the gray zone Should we focus on our strengths or improve upon our weaknesses? A lack of talent can be overcome by hard work The importance of a solid support system, ideally in person Mood follows action Related Links: Rich Roll and Julie Piatt - The Plantpower Way (book) Rich Roll's website Follow Rich Roll on Facebook , Instagram , and Twitter Finding Ultra (Rich's book) The Rich Roll Podcast Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta Robb Wolf - The Paleo Solution (book) 10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog) Living Tea - Puerh Tea Ryan Holiday - The Obstacle Is The Way (book) Julia Cameron - The Artist's Way (book) Andy Puddicombe - Headspace Meditation App Julie Piatt WTF with Marc Maron Podcast Russell Brand - The Trews (YouTube) Cafe Gratitude Related shows: 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!