029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health. In this episode, we discuss: Andrea's journey to becoming a leader in the current health movement Andrea's Hashimoto's diagnosis and how she manages it naturally The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance) Autoimmune conditions aren't cured but are managed Functional medicine gets to the root of the condition We are all genetically diverse The top 3 inflammatory foods - gluten, refined sugar & dairy Quality matters... when it comes to all foods Are eggs considered a health food? Health starts in the gut The digestive system is like a donut We are not what we eat but what we assimilate A protocol for repairing the gut The best probiotic supplement How to test your probiotic supplements, at home Food first, supplements second The perfect poop The four signature supplements most people need The iodine controversy Getting the proper balance of omega-3 to omega-6 EFAs Cold drinks can impede our digestive fires Digestion starts well before the food enters your mouth Andrea's morning and evening routines Sleep is critical for thriving health Andrea's elixir ingredients Related Links: Holistic Nutrition Lab - Andrea's website Replenish pdx website Food Mood Poop Journal Follow Andrea Nakayama on Facebook , Twitter , and YouTube Dr. Mark Hyman Dr. David Perlmutter MindBodyGreen Native Forest (product) Natural Value (products) GutPro probiotic Klaire Labs probiotics 026: We Love Fermented Foods! (minicast) Eden Foods (products) Squatty Potty Bristol Stool Scale Vital Nutrients fish oil (supplements) Ascenta NutraVege Plant Sourced Omega 3 Dragon Herbs Ricki Heller Ricki Heller & Andrea Nakayama - Living Candida-Free (book) Related episodes: 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!