About this episode
Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body. In this episode, we discuss: The three important types of exercise - cardio, resistance and stretching Find the right exercise for YOU Don't underestimate a good walk Endurance training for the beginner The importance of quality workout gear How to avoid overtraining Minimalistic home workouts Pre-workout nutrition Our morning elixir How to replenish post-workout Hydrating with nature's Gatorade - coconut water Smoothies for post workout nutrition Making your own sport gels Proper rest = full recovery Help your body recover with epsom salt baths Related Links: Benefits of Dry Skin Brushing and Techniques (article) Dry skin brushes lululemon athletica Vega Pre-Workout Energizer (supplement) E3Live - Blue Majik (supplement) Sunwarrior - Liquid Light (supplement) Hunny Bunny Organic Bee Pollen (supplement) E3Live - BrainON (supplement) Omica Organics MSM Capsules - no longer available HealthForce Nutritionals - Vitamineral Green (supplement) HealthForce Nutritionals - Truly Natural Vitamin C (supplement)* Southbrook Vineyards - Bioflavia Giddy Yoyo - Reishi and Chaga Extracts Coconut water Wins Over Gatorade (article) Coconut Water Sunwarrior - Activated Barley (supplement) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Maca: The Superfood, The Facts (article) Maca (supplement) Related Shows: 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!