261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named "one of the most creative people in business" by Fast Company, and "one of the most influential designers working today" by Graphic Design USA. Design Matters is 13 years old and is one of the world's first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators. In this episode, we discuss: How Debbie became interested in design & branding The evolution of Design Matters over 13 years The trajectory of a person's life The creative process behind interviewing Debbie's failures made her resistant to shame Be open to learning and growing Rejection and failure are two different things The mentor who changed Debbie's life Pay it forward Looking for fulfillment How Debbie designs her days What gave Debbie a sense of deep joy Therapy helped save Debbie's life The impact of negativity and criticism Is your fear bigger than your desire? Courage is the first step to confidence Living in a 140 character culture Everything worthwhile takes a long time Reality check for building a career Keep going until you make it Debbie's morning and nightly routines Her struggle with self-esteem The perfect day exercise from Milton Glaser Manifesting your goals Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Debbie Millman's website Follow Debbie Millman on Facebook , Instagram , and Twitter Design Matters (Debbie's podcast) Debbie Millman - Brand Thinking and Other Noble Pursuits (book) Debbie Millman - Brand Bible (book) Debbie Millman - Self Portrait as Your Traitor (book) Debbie Millman - How to Think Like a Great Graphic Designer (book) Debbie Millman - Why You (book) Debbie Millman - The Essential Principles of Graphic Design (book) Steven Heller (books) Debbie Millman on The Tim Ferriss Show Dani Shapiro - Inheritance (book) Smarty Pants Vitamins The Rachel Maddow Show on MSNBC Your Ten-Year Plan Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!