About this episode
Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More . In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing your life is very freeing, not fearful Finding ways to connect with others without spending money Replace shopping with self-care practices Blogging is a powerful way to connect The origin of Project 333 Choosing 33 clothing items for 3 months How a simple closet challenge can impact your mental health Simplicity makes your life more enjoyable Managing digital clutter Planning digital free time in your day Transitioning out of the advertising world Simplicity is the way back to love Letting go of alcohol What is the slowdown filter? Show up for yourself Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Joovv <== purchase a Joovv device using our link and receive a free gift Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Related links: Courtney Carver - Project 333 (book) Courtney Carver's website (Be More with Less) Follow Courtney Carver on Facebook and Instagram Courtney Carver - Soulful Simplicity (book) Soul and Wit Podcast (Courtney & Bailey Carver) Dave Ramsey - Total Money Makeover (book) Zen Habits Headspace Related episodes: 344: Rob Greenfield – Living A Simple & Sustainable Life 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!