544: These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper Dr. David G. Harper (IG: @biodietbook ) is the author of BioDiet . He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation! In this episode, we discuss: What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big "aha moment" when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body's protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave's thoughts on the carnivore diet Should you be worried about too much protein on a keto diet? Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Dr. David Harper - BioDiet (book) Dr. David Harper's website (BioDiet) Follow Dr. David Harper (BioDiet) on Facebook , Instagram , and Twitter Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry – Lies My Doctor Told Me (book) Ancel Keys Jeff Volek (books) Stephen Phinney (books) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman – End Your Carb Confusion (book) Michael Moss - Salt, Sugar, Fat (book) Dr. Gerald (Gerry) Krystal, PhD Dr. Peter Attia - Outlive (book) Suzanne De La Monte Virta Healthcare Canadian Clinicians for Therapeutic Nutrition Nutrition Coalition Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes (books) Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541 ) Cynthia Thurlow - Intermittent Fasting Transformation (book) C8 MCT Oil Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Stephen Cunnane, PhD Listen or watch Dave Asprey previously on TUHP (episodes #061 , #159 , #305 , #389 , #495 , #522 , and #529 ) Dave Asprey (books) BioDiet Grocery List Uncle Lee Green Tea British Columbia Cancer Research Related episodes: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!