421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement

Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421 Alyson Stoner (IG: @alysonstoner ) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius , a digital platform using movement to improve mental and emotional health. During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in "The Incredibles 2," Amazon's "Pete the Cat," and "Lego Batman." In this episode, we discuss: Alyson's early roots into the entertainment industry Explicit pressure vs. implicit pressure Noticing behaviours around food restriction & exercise obsession Going to rehab for an eating disorder What is alexithymia? It's important to slow down and refresh The lack of support within the entertainment industry & what needs to change Can you navigate the entertainment industry in a healthy way? How to show up for someone dealing with body dysmorphia Details of the recovery process Alyson's mixed feelings about returning to entertainment after rehab The fear of plateauing Be intentional about balancing life Using somatic principles to create a state of wellbeing The art of learning how to say no Going plant-based improved Alyson's mood Movement Genius works with licensed somatic psychotherapists The goal of trauma informed movement Using equine therapy to treat eating disorders Understanding adult attachment styles: dismissive/avoidant Alyson's journey into minimalism Alyson embracing her sexual identity/coming out Showing faith without using words Hold tightly loosely Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Alyson Stoner - Mind Body Pride (book) Alsyon Stoner's website Follow Alyson Stoner on Facebook , Instagram , and Twitter Movement Genius Alyson Stoner (IMDB) Alyson Stoner - How I Embraced My Sexual Identity (article) Related episodes: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410) Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407) Laura Prepon on Healing With Real Food (#406) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 5. Follow our adventures on our favourite social media platform, Instagram . 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 7. Share using the buttons below. Thank you!