539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector

Watch the full video interview on YouTube here: https://bit.ly/539timspector Today you're getting a deep dive with Tim Spector (IG: @tim.spector ). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE . Tim's latest book is Food for Life: The New Science of Eating Well . Today you'll learn: What a typical day of eating looks like for Tim, Tim's thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more! Show sponsors: InsideTracker <== 20% off your InsideTracker purchase by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Tim Spector's website Follow Tim Spector on Instagram and Twitter Listen or watch Tim Spector previously on TUHP (episode #484 and #508 ) Tim Spector - Food for Life (book) ZOE Related episodes: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) The Root Causes of Alzheimer's Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen (#504) Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!