542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig

Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig Dr. Robert Lustig (IG: @robertlustigmd ) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria. In this episode, we discuss: The root cause of insulin resistance What causes mitochondrial dysfunction? The 7 types of fats (good & bad) The truth about trans fats on nutrition labels Is there a good reason to drink milk? Metabolic health matters most Is your calcium supplement clogging up your blood vessels? The problem with algae oil for vegans The top 2 amino acids missing from a vegan diet Does eating fish provide enough omega-3s? Is radiation damaging your health? Air pollution destroys the mitochondria Fructose inhibits your mitochondria Understanding amylose vs. amylopectin Fiber keeps your gut happy! How fasting impacts the gut bacteria The diet Rob follows Keep your insulin down Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Dr. Robert Lustig (books) Ancel Keys Dr. Dariush Mozaffarian Dr. Fred Kummerow - Cholesterol is Not the Culprit (book) Lactaid T. Colin Campbell - The China Study (book) John P. A. Ioannidis - Stanford Samir Softic, MD Ronald Kahn Joslin Diabetes Center Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) The Explorers Club Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books) Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!