096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. In this episode, we discuss: You can detect heart disease early on and reverse it We have so far to go before hospitals become health centres The gut-heart connection Probiotics have been shown to lower blood pressure & cholesterol How toxic food negatively effects your artery function The paleo diet vs. the low-fat vegan diet... how can both be healthy? The only diet that helps clean up your arteries is plant-based low-fat The 3 things Joel recommends to each of his patients The rate of heart disease has dropped over the last 30 years but has now plateaued Most people who have heart disease, don't know it Early detection of heart disease... 3 strategies Heart healthy foods are often red in colour TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol) Is Splenda disrupting your gut microbiome? Splenda can be metabolized in your body into ammonia and formaldehyde... scary! Related links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook , Instagram , and Twitter GreenSpace Café Listen to Dr. Joel Kahn previously on TUHP (episode #018) Seth Godin - The Dip (book) Ban Hospital Food CarciNOgens Facebook Page Listen to Vani Hari (Food Babe) previously on TUHP (episode #020) Wellness Mama David Perlmutter - Grain Brain (book) & Brain Maker (book) Dr. Daniel Amen (books) Listen to Tana Amen previously on TUHP (episode #063) Super Size Me (documentary) Listen to Mark Hyman previously on TUHP ( episode #084 & episode #074 ) Dr. Dean Ornish (books) Dr. Neal Barnard (books) Dr. Gabriel Cousins (books) Dr. John McDougall (books) Rallis ice pressed olive oil Forks Over Knives (documentary) Plant Pure Nation food delivery 22 Days Nutrition 21 Day Vegan Kickstart The Widowmaker (documentary) Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video) Dr. David Katz Headspace (guided meditation) app Inner Balance by HeartMath Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!