561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig Today you're getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd )! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. On today's episode, you'll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob's approach to breaking your sugar addiction & so much more! Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542 ) Dr. Robert Lustig (books) Related episodes: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Share using the buttons below. Thank you!