174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Selling everything off (including her house) and the next chapter in Leanne's life Leanne's health journey and how she stumbled upon the ketogenic diet These isn't just one version of the keto diet Keto 101 The impact of keto on your sleep Weight loss differences for men and women eating a ketogenic diet Keto diet = cognitive boost Say goodbye to your afternoon energy lull When you first start the ketogenic diet, you won't feel good... the keto flu Who can benefit from a higher fat diet? Signs you may want to try going keto ♫ Put the fat in, take the carbs out ♫ A number of quality fats including butter, ghee, mct oil, & cacao butter What's a carb up? Myth: carbs at night will make you fat Combining a keto diet with intermittent fasting Fat-adapted vs. keto 3 ways to test for ketones - urine, breath, and blood Can people who are vegetarian or vegan (plant-based) benefit from the keto diet? Taking some time for yourself Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Kettle & Fire <== 20% off all Kettle & Fire products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Leanne Vogel - The Keto Diet (book) Leanne Vogel's website (Healthful Pursuit) The Keto Diet Podcast Follow Leanne Vogel on Facebook , Instagram , and Twitter The Keto Diet - Healthful Pursuit (Leanne's YouTube channel) Jimmy Moore - Keto Clarity (book) Listen to Jimmy Moore previously on TUHP (episode #126) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!