575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY Dr. Gary Fettke (IG: @isupportgary ) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. In this episode, we discuss: Inflammation is the root cause of chronic disease Fructose is metabolized differently than glucose Fruit is NOT good for you Do we need vitamin C? Gary's opinion on fiber His typical day of eating Nutrition guidelines are influenced by religion and money The 5 fruits a day recommendation is a marketing ploy Why Gary was reported to the medical board Eat an evolutionary appropriate diet How to transition to a low carb healthy fat (LCHF) diet Comparing pastured raised animals vs. factory farmed animals Today's food supply is depleted in magnesium Seed oils cause inflammation The Maillard reaction explained Reduce insulin to reduce inflammation Empower yourself with knowledge Show sponsor: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Gary Fettke's website Follow Dr. Gary Fettke on Facebook , Instagram , and YouTube Belinda Fettke Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!' Dr. Gary Fettke - Is Fruit Good or Bad for You? Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) Dr. Richard Johnson - Nature Wants Us to Be Fat (book) James Cook Jared Diamond - Guns, Germs, and Steel (book) Dr. Paul Mason Dr. Zoë Harcombe (books) Denis Burkitt John Harvey Kellogg Lenna F. Cooper The Flexnor Report Seventh Day Adventist Church Temperance Movement Dr. James DiNicolantonio - The Salt Fix (book) Caryn Zinn, PhD Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Resoration health: Recovery group for former vegans and vegetarians (FB Group) Jeff S. Volek PhD, RD, Stephan D. Phinney MD, PhD - The Art and Science of Low Carbohydrate Performance (book) Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553 ) Listen to Chris Kresser previously on TUHP (episode #247) Chris Kresser (books) Professor Glen D. Lawrence - The Fats of Life (book) Typeonegrit Related episodes: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Spotify . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Share using the buttons below. Thank you!