560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano

Watch the full video interview on YouTube here: https://bit.ly/560saldistefano Sal Di Stefano (IG: @mindpumpdistefano ) is the co-founder of Mind Pump Media and co-host of Mind Pump , an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week . In this episode, we discuss: The root cause of today's health crisis Build a healthy relationship with exercise & nutrition The action of self-care Your body's ability to adapt Strength training provides results The benefits of resistance training Muscle produces anti-cancer compounds The connection between insulin and cancer The connection between muscle & longevity Strength training improves bone density Rebuilding muscle mass as you age The concept of muscle memory How to get started with resistance training + types of movement Get your testosterone levels tested Sal's experience with TRT (testosterone replacement therapy) Stay away from SARMs (selective androgen receptor modulators) The world of peptides The facts about Ozempic for weight loss Sal's opinion on amino acids Animal protein vs. protein shakes for satiety Debunking resistance training myths The 4 step approach to sustainable weight loss How Sal overcame his dysfunctional relationship with exercise & diet A spiritual practice is essential for health The cornerstone goals of Mind Pump Media Take inventory of your life How to take the first step Show sponsor: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook , Instagram , and YouTube Listen or watch Sal Di Stefano previously on TUHP (episode #500) Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast) Arthur Brooks (books) Dr. William Seeds - Peptide Protocols (book) Eckhart Tolle - A New Earth (book) Related episodes: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram . 5. Share using the buttons below. Thank you!