202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show. In this episode, we discuss: Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart The war that goes on between plants and animals What are lectins? Lectins are one of fundamental causes of autoimmune disease Reversing vitiligo by following The Plant Paradox program Quinoa, squash, cucumbers, and pumpkin aren't healthy foods The microbiome-immune system connection Lectins are found primarily in the peels and seeds Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating Pressure cookers destroy all lectins minus gluten Stop eating brown rice Should you keep some gluten in your diet? Are grains & beans making you gain weight? Lectins can appear in the flesh of animals Animal protein ages us Why wild seafood gets two thumbs up Shrimp and crabs are not bottom feeders Fruit might as well be candy You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book) Dr. Steven Gundry's websites - gundrymd.com & drgundry.com Follow Dr. Steven Gundry on Facebook , Instagram , and Twitter Dr. Gundry's YouTube Channel Marni Wasserman - Plant-Based Diet For Dummies (book) Michael Pollan - The Botany of Desire (book) Loren Cordain (books) The Okinawa Diet (book) William Warner - Beautiful Swimmers (book) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 203: Focus Friday – To Eat Or Not To Eat… Lectins 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!