505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard

Watch the full video interview on YouTube here: https://bit.ly/505fredevrard Fred Evrard (IG: @fredevrard.academy ) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months. Today, at age 50, Fred feels better, healthier and stronger than he did a 35. This is a really inspiring story and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition. In this episode, we discuss: Getting diagnosed with stage 3 colon cancer in 2020 How stress was part of Fred's cancer story The psychological impact of a cancer diagnosis The 3 concepts Fred adopted after he was diagnosed with cancer Why Fred initially declined the conventional cancer protocol and started fasting Finding out his tumor shrunk by almost 50% The truth about resisting medical pressure The courage to keep going Support from family/friends was a critical component of healing How his martial arts background helped Fred fight cancer A typical day during the first half of his healing journey Why juicing is beneficial for cancer patients Using chemotherapy to help with the physical pain of cancer Fred's multifactorial approach to healing cancer What happened when Fred tried the 21-day water fast again? Cancer feeds on sugar The benefits of the fasting-mimicking diet Recalling the incredible moment when he was declared cancer-free Rotating between a strict ketogenic diet and a carnivore diet Inspiring stories of people healing naturally from cancer Believe you can heal The top cancer researchers promote a ketogenic diet Finding the right balance with your diet Fred's approach to the carnivore diet + how he cooks his food A typical day now that Fred is cancer-free Invest in your health before you get sick (if possible) Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Related links: Fred Evrard - How My Immune System Beat Cancer (book) Fred Evrard's website Follow Fred Evrard on Instagram and YouTube Hippocrates Wellness Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) Wim Hof (books) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - Carnivore Code (book) Thomas Seyfried - Cancer As A Metabolic Disease (book) Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes. Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 5. Follow our adventures on our favourite social media platform, Instagram . 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 7. Share using the buttons below. Thank you!