475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto ) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med." Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life. If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind. In this episode, we discuss: Torrey's evolution into acting The beginning of her health & wellness journey Incorporating medicinal mushrooms for healing benefits The catalyst for becoming vegetarian 15 years ago Feeling spiritually lighter eating vegan Torrey's approach to eating differently from her partner Navigating healthy meals on set Advice for sustainable shopping Future plans for her Michigan farm Torrey's book recommendations Experimenting with intermittent fasting Why she stopped drinking caffeine Torrey's lifelong journey with anxiety & OCD + therapy options Why a daily meditation practice is so important Setting social media boundaries How the pandemic impacted Torrey Taking self-care days Listening to your intuition How EMDR therapy is helpful Torrey's thoughts on psychedelics Tips for managing anxiety on set What's coming up next for Torrey Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Follow Torrey DeVitto on Facebook , Instagram , and Twitter Torrey DeVitto - IMDB Liberty DeVitto Fantastic Fungi (documentary) ​​ Cowspiracy (documentary) David Attenborough Christy Dawn The Biggest Little Farm (documentary) Listen to John & Molly Chester previously on TUHP (episode #370) Gaia Vince - Transcendence (book) Patricia Lockwood - Priestdaddy (book) Alisa Vitti - In The FLO (book) Alisa Vitti - WomenCode (book) Listen to Cynthia Thurlow previously on TUHP (episode #465) Janet Raftis The Social Dilemma (documentary) Wim Hof (books) Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) Laura Prepon on Healing With Real Food (#406) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 5. Follow our adventures on our favourite social media platform, Instagram . 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 7. Share using the buttons below. Thank you!