090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity. In this episode, we discuss: What Jason's been up to since we last had him on the show Tiny homes and living a minimalistic lifestyle Jason's brain is buzzing (in a good way) from an omega-3 supplement What does eating for better sex look like? Resistance training is 100% essential for keeping testosterone levels high Women and testosterone, should females focus on this hormone? Selenium = healthier sperm Resistance training can help you lose weight while you sleep There is an association between higher intakes of folate and a lower prevalence of depression The relationship between vitamin D and various mood disorders Conscious consumption of stimulants Jason's favourite brand of stevia, that actually tastes good Carb loading... it's time to flip the old paradigm on its head How to avoid being "hangry" Jesse & Jason decide to embrace the murse Cleansing and the importance of the pre and post cleanse periods Stop starving your brain, eat healthy fat Boost dopamine in your brain with mucuna pruriens The master mineral for bone health Your joints and ligaments can become calcified by taking calcium supplements Vitamin D and magnesium are essential for strong bones The best food sources of magnesium The importance of creating a sleep sanctuary How to have glowing skin from the inside out Related links: Jason Wrobel - Eaternity (book) Jason Wrobel's website Follow Jason Wrobel on Facebook , Instagram , and YouTube Listen to Jason Wrobel previously on TUHP (episode #011) TINY: A Story About Living Small (documentary) Nordic Naturals Algae Omega supplement Tim Ferriss - The 4-Hour Body (book) Living Libations - SunDew Transdermal Vitamin D Crème Amazing Grass Green SuperFood Garden of Life Perfect Food Energizer Vega Sport Pre-Workout Energizer Om Energy Omica Organics Liquid Stevia Mountain Rose Herbs Natural Vitality Natural Calm Magnesium Mineralize liquid ionic magnesium supplement Gillian McKeith - You Are What You Eat (book) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Join TUHP Facebook group Add us on Snapchat Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!