196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She's the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Sarah's interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating. In this episode, we discuss: Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg Living as a nomad out of 2 suitcases for 8 years Was Sarah always a minimalist? Food waste is the biggest contributor of CO2 emissions How to preserve your herbs Sarah's health depleted to the point where she couldn't walk or works for 9 months Living in an army shed, in the forest The mental impact of living a minimalistic lifestyle Morning routines allow us to make less decisions We've lost the art of fending The sugar-autoimmune-anxiety connection When it comes to sugar, we don't have an off switch Snacking and smaller meals more often isn't the right call Sugar, carbs, and processed foods are like putting kindling on the fire Take charge of your health by learning how to cook Should you avoid dairy if you have Hashimoto's? The two things that impact every cell in the human body Consuming a quarter cup of fat/oil each day Eat your snack with your meal Gelatin gummies make a great nighttime snack Sarah's morning routine at home vs when she's travelling Why Sarah chooses to use a microwave Maintaining balance with work and day-to-day life A new way to look at balance Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook (book) Sarah Wilson - I Quit Sugar for Life (book) Sarah Wilson's website I Quit Sugar website Follow Sarah Wilson on Facebook , Instagram , and Twitter Sarah Wilson (books) I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website Great Lakes Gelatin Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 197: Focus Friday – How We Quit Sugar 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!