About this episode
Kate Northrup (IG: @katenorthrup ) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women's Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms . In this episode, we discuss: What prompted Kate to slow down? Reorganize your workflow Unravel the guilt Kate & Mike's transition into parenthood Create partnerships Receiving help vs. asking for help What is your worth? You are who you are Scheduling meetings, planning time What is a money love date? Prioritizing friendships Calm your inner voice with meditation The benefits of Yoga Nidra Pay attention to cycles Kate's weekly to-do list What are your vital few? Do less filter = simplify Living simply vs. minimalism Cultivate communities Surrender your control Become self aware Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tap here to go to our show notes to download the worksheet for this episode Kate Northrup - Do Less (book) Kate Northrup's website Follow Kate Northrup on Facebook , Instagram , and Twitter Kate Northrup - Money, A Love Story (book) Tiffany Dufu - Drop The Ball (book) YNAB - You Need A Budget Profit First (app) Tracee Stanley Karen Brody - Daring To Rest (book) Dr. Shefali Tsabary - The Awakened Family (book) Dr. Shefali Tsabary - The Conscious Parent (book) Darren Hardy - The Compound Effect (book) Sarah Kathleen Peck Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself 073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!