About this episode
Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview. In this episode, we discuss: How at 44 Sara had the telomeres of a 66 year old woman The impact of short telomeres What is healthspan? Epigenetics - turning genes on/off Genetic testing... it's still the early days Aging begins in your muscles Your hormones start to decline in your late 20s The importance of defining your why Floss at least twice a day Purslane is loaded with omega-3s Grass-fed collagen can help with sagging and wrinkles on your face Incorporating collagen into your intermittent fasting routine Berberine can help you regulate your blood sugar Managing your melatonin and growth hormone The connection between vitamin D and your sleep Sleep, shampoo for your brain A benefit of sleeping on your side More sleep isn't always better A 20 minute nap = 1 hour of sleep at night Exercise changes the look of your skin, for the better Why Sara is a big fan of HIIT What is fascia and why is it so important Stop skimping on stretching The shocking health benefits of saunas Activating your vagus nerve Create new neural pathways by using your non dominant hand Lavender essential oil can help relieve anxiety Bone broth and coconut oil both benefit your brain Think about exercise as information for your DNA Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Dr. Sara Gottfried - Younger (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook , Instagram , and Twitter Dr. Sara Gottfried's Healthspan Quiz Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - The Hormone Cure (book) Dr. Elizabeth Blackburn - The Telomere Effect (book) Tim Ferriss (books) Listen to Kelly Starrett previously on TUHP (episode #93) Ancient Nutrition bone broth protein powder Dr. Rhonda Patrick Listen to Deepak Chopra previously on TUHP (episode #141) Listen to Dr. Bruce Lipton previously on TUHP (episode #142) Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts , we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts . Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community . 4. Follow our adventures on our favourite social media platform, Instagram . 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app . 6. Share using the buttons below. Thank you!